Many studies have examined how deliberate changes in your physical movements — forcing yourself to stand up straighter — can help you experience more positive emotions and thoughts. When we repeatedly practice these body language signals, we train ourselves to feel more confident overall.
You Say More Than You Think, by Janine Driver and Mariska Van Aalst
Amy Cuddy’s TED Talk on the subject and her own experiments is here.
very spooky halloween costume ideas!!!
- a straight person
- the patriarchy
- australian politicians
- the snowman from frozen
- yourself from a year ago